Category: Yoga and Fitness

Yoga and Fitness

Chakra Tune Up 40 Minute Kundalini Yoga Class

Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ?? * Note – the breath of fire should be avoided if pregnant or during...

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Dancing With Fruit, Getting Epic!

This has been on my mind for a awhile, when I got a comment on my last video asking for less talking more music I knew it was time!! So here it is the grand unveiling of a new segment… DANCING WITH FRUIT!!!! More fun to...

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Day in the Life of the Banana Commander!

Flowing as current as can be with this video from past Saturday June 2nd! Enjoy a “Day in the Life of The Banana Commander”! P.S two bonus Recipes!! 🙂 Enjoy the Video!! Wow a day in the life, Ive wanted to do one of...

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Now Offering Yoga Classes!

So excited to offer Yoga Classes 🙂 Here, There, Anywhere, By Donation Always! For years I have wanted to take teacher training to offer myself as a teach and deepen my already 12 year home practice. While in Costa Rica last...

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The Banana Commander