Join Dr. Douglas Graham and me on the road as he shows his raw vegan powerlifting skills while qualifying for the British Powerlifting Nationals in the 70 and over category! In early Nov Dr. Doug Graham and I headed to a powerlifting event so that he could qualify for the British Powerlifting Nationals. Basically, it’s…
In this video, I share my current optimal and lazy morning routines as well as the inspirations for both! Morning Routines are a dime a dozen and with good reason From my experience, having both a productive and a lazy morning exercise routine can be incredibly valuable. A productive morning routine can help set the…
Join Julia and I as we dive into her health journey as well as the how and why to integrate yoga into your every day life?♂️ To help you with that Julia is sharing her “11 Day Yoga Course” Julia Invite’s you to step into the unknown and learn how to: ?Experience mental clarity and…
Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ?? * Note – the breath of fire should be avoided if pregnant or during menstruation, instead simply use a relaxed breath ? I am Sorry to Say…
Sharing my quick at home workout to stay fit with minimal equipment while I’m not going to the gym Most of us know fitness is a huge part of health, really just as big as our food choices as without some form of movement and exercise we will not create the demand to get in…
My life has changed for the better from the benefits of minimalist footwear and barefoot walking/running and I know so many other people who feel the same. In this video, Grant Campbell aka the Raw Aussie Athlete shares his experience and expertise around the benefits of minimalist footwear, mechanics, and basic technique of running barefoot…
On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long as I can remember but had gotten worse since my motorcycle accident. This video goes into the day of the surgery plus the follow up healing and unveiling of my new belly button! Since…
Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long term raw vegan. As you may know My GF Kamilla and I were in a pretty heavy Motorcycle accident in late July 2018. Since then we have been pretty steady with rehabilitation, this video shares…
Back pain especially lower back pain is a literal pain in the back side… Seriously though its something that 80% of people are estimated to have issues at one time or another. While there can be many causes (injury, posture, poor mechanics etc) lower back pain is often a result of muscular imbalances, inflammation and…
Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be very powerful to bring two habits together as it brings twice the likely hood you will do one or both, especially when they each make the other more practical and of longer duration / better quality. This is…
