Yoga and Fitness

Emotional Healing with Raw Foods and Yoga with @julia__sana
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Emotional Healing with Raw Foods and Yoga with @julia__sana

Blessed to share this epic conversation with Julia aka @julia__sana going deep into emotional healing with raw foods and yoga as well as the insights we both have had through our yoga practice and application of the raw food lifestyle!   Both Julia and I have found massive growth and emotional healing with raw foods…

Raw Vegan Powerlifting at 70 on 80/10/10 with Dr. Graham
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Raw Vegan Powerlifting at 70 on 80/10/10 with Dr. Graham

Join Dr. Douglas Graham and me on the road as he shows his raw vegan powerlifting skills while qualifying for the British Powerlifting Nationals in the 70 and over category! In early Nov Dr. Doug Graham and I headed to a powerlifting event so that he could qualify for the British Powerlifting Nationals. Basically, it’s…

Optimal and Lazy Morning Routines!
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Optimal and Lazy Morning Routines!

In this video, I share my current optimal and lazy morning routines as well as the inspirations for both! Morning Routines are a dime a dozen and with good reason From my experience, having both a productive and a lazy morning exercise routine can be incredibly valuable. A productive morning routine can help set the…

How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger
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How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger

Join Julia and I as we dive into her health journey as well as the how and why to integrate yoga into your every day life???? To help you with that Julia is sharing her “11 Day Yoga Course” Julia Invite’s you to step into the unknown and learn how to: ?Experience mental clarity and…

Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete
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Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete

My life has changed for the better from the benefits of minimalist footwear and barefoot walking/running and I know so many other people who feel the same. In this video, Grant Campbell aka the Raw Aussie Athlete shares his experience and expertise around the benefits of minimalist footwear, mechanics, and basic technique of running barefoot…

Umbilical Hernia Repair and Healing with a Raw food Lifestyle
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Umbilical Hernia Repair and Healing with a Raw food Lifestyle

On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long as I can remember but had gotten worse since my motorcycle accident. This video goes into the day of the surgery plus the follow up healing and unveiling of my new belly button! Since…