Yoga and Fitness

Raw Vegan Powerlifting at 70 on 80/10/10 with Dr. Graham
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Raw Vegan Powerlifting at 70 on 80/10/10 with Dr. Graham

Join Dr. Douglas Graham and me on the road as he shows his raw vegan powerlifting skills while qualifying for the British Powerlifting Nationals in the 70 and over category! In early Nov Dr. Doug Graham and I headed to a powerlifting event so that he could qualify for the British Powerlifting Nationals. Basically, it’s…

Optimal and Lazy Morning Routines!
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Optimal and Lazy Morning Routines!

In this video, I share my current optimal and lazy morning routines as well as the inspirations for both! Morning Routines are a dime a dozen and with good reason From my experience, having both a productive and a lazy morning exercise routine can be incredibly valuable. A productive morning routine can help set the…

How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger
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How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger

Join Julia and I as we dive into her health journey as well as the how and why to integrate yoga into your every day life?‍♂️ To help you with that Julia is sharing her “11 Day Yoga Course” Julia Invite’s you to step into the unknown and learn how to: ?Experience mental clarity and…

Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete
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Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete

My life has changed for the better from the benefits of minimalist footwear and barefoot walking/running and I know so many other people who feel the same. In this video, Grant Campbell aka the Raw Aussie Athlete shares his experience and expertise around the benefits of minimalist footwear, mechanics, and basic technique of running barefoot…

Umbilical Hernia Repair and Healing with a Raw food Lifestyle
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Umbilical Hernia Repair and Healing with a Raw food Lifestyle

On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long as I can remember but had gotten worse since my motorcycle accident. This video goes into the day of the surgery plus the follow up healing and unveiling of my new belly button! Since…

Day in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident
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Day in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident

Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long term raw vegan. As you may know My GF Kamilla and I were in a pretty heavy Motorcycle accident in late July 2018. Since then we have been pretty steady with rehabilitation, this video shares…