Category: Yoga and Fitness

Yoga and Fitness

Optimal and Lazy Morning Routines!

Aug 27, 2022

In this video I share my current optimal morning routine as well as my lazy morning routine as...

How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger

Apr 7, 2022

Join Julia and I as we dive into her health journey as well as the how and why to integrate yoga...

Chakra Tune Up 40 Minute Kundalini Yoga Class

Oct 25, 2021

Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ?? * Note – the breath of fire should be avoided if pregnant or during...

Quick At Home Raw Workout!

Apr 10, 2021

Sharing my quick at home workout to stay fit with minimal equipment while I’m not going to the gym...

Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete

Aug 28, 2019

When I think of super inspiring ultra endurance athletes I think of Grant Campbell aka the Raw...

Umbilical Hernia Repair and Healing with a Raw food Lifestyle

Jul 16, 2019

On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long...

Day in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident

Feb 5, 2019

Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long...

Yoga for Lower Back Pain

May 3, 2016

Back pain especially lower back pain is a literal pain in the back side… Seriously though...

Yoga for Dental Hygiene / Oral Hygiene

Apr 25, 2016

Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be...

Sciatica / Lower Back Pain Cure, McGill Big Three Level 2

Jan 12, 2016

Lower back pain and Sciatica are a huge issue for countless people and is something I have had...

Sun Gazing aka Surya Yoga or Sun Yoga; Sharing a Ancient Practice

Oct 14, 2015

I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga...

Bouncing Off the Walls at Apex Trampoline Park

Jun 16, 2015

If you know anything about me, you know I am all about fun and fitness is certainly no exception...

Cleanse Your Chakras with Raw Food

Mar 23, 2015

We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! ...

The Hardest Push Up? The Samson Push-Up!!

Feb 23, 2015

A few years ago I took part in a Push-up challenge (the hardest push-up in the world) with Dr...

Ouch My Back!!! The McGill Big Three

Feb 15, 2015

Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally...

How to Achieve Peak Fitness with Raw Foods

Nov 21, 2014

Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK...

Raw Vegan Triathlete Ted Carr’s top tips for high level fitness!

Oct 29, 2014

While at the Raw Living Expo I got the chance to interview raw vegan triathlete and coach Ted Carr...

Strong Man Workout, Fingles Fingers with Dr Doug Graham

Sep 30, 2014

While at the First Annual UK Fruit Festival Dr Douglas Graham shows Grant Campbell and I the...

Kendalini’s Quickie Yoga at The Raw Living Expo 2014

Sep 23, 2014

Enjoy this Kendalini’s Quickie Yoga Class from the Raw Living Expo in Los Angles 2014....

Dr Douglas Graham on Making Fitness Fun!

Sep 22, 2014

After a fun Exercise class with Dr Douglas Graham while at the UK Fruit Festival I got a chance to...

Tim Van Orden 4 Time US Runner of the Year.. Raw Vegan!

Apr 29, 2014

Tim Van Orden is a Inspirational fellow to say the least, turning depression and lethargy around...

Enjoy a Getaway, TRA Costa Rica Raw Food n Yoga Adventure Retreat

Jan 13, 2014

So excited to invite you to my TRA Raw Food n Yoga, Skateboard n Surf Adventure Retreat at the...

Mike Vlasaty Shares his Top 3 Tips For Gaining Muscle Mass

Dec 30, 2013

Got a quick little video interview to share with you today. Headin’ back again to the...

Free Yoga in the Park, Saskatoon Frickin’ Fruitluck, I Like Fun..

Jun 2, 2013

Oh a fun and current video sharing last weekends Free Yoga in the Park. Every Sunday at 10am in...

Full Kendalini Yoga Class, The Woodstock Fruit Festival 2012!

Apr 28, 2013

I want to share with you another awesome video from back in the days of Woodstock Fruit Festival...

TRA Hawaiian Adventure #3, Living in a Banyan Tree!

Mar 13, 2013

Woooo-oooohhh – One of my dreams has come true!! I’m excited to share this little video...

Full Kendalini’s Kundalini Yoga Class with Tibetan Singing Bowls

Mar 1, 2013

I have a super special treat to share with you! This video is a FULL Kendalini’s Kundalini...

TRA Ghetto Free Weight Basement Workout!

Feb 2, 2013

Coming at you with my Favorite Ghetto Basement Free Weight Workout I enjoyed while at my parents...

Mega Legs/Ab Blaster Workout n Sweet Candy Cane Drink Recipe!

Dec 30, 2012

I want to share with you a quick little workout that’s sure to get your heart rate up and...

Thanks Giving/Living at The Instant Zen Pipe and My Food Demo!

Oct 14, 2012

HAPPY THANKS GIVING or rather HAPPY THANKS LIVING! I spent Thanksgiving with a rockin’...

Banana Commander Goes to Dr Douglas Grahams “Yoga Health and Fitness Week”

Aug 10, 2012

Nearly a year ago I went to Dr Douglas Grahams “Yoga Health and Fitness Week” in Sedro...

Canada Day Frickin Fruitluck at Om Canada!

Jul 1, 2012

Just A quick Video Post on Canada Day! Excited to have enjoyed it with such awesome peeps, n now...

Dancing With Fruit, Getting Epic!

Jun 25, 2012

This has been on my mind for a awhile, when I got a comment on my last video asking for less talking more music I knew it was time!! So here it is the grand unveiling of a new segment… DANCING WITH FRUIT!!!! More fun to...

Day in the Life of the Banana Commander!

Jun 4, 2012

Flowing as current as can be with this video from past Saturday June 2nd! Enjoy a “Day in the Life of The Banana Commander”! P.S two bonus Recipes!! 🙂 Enjoy the Video!! Wow a day in the life, Ive wanted to do one of...

“5 Second Abs” or “Fat to Fit in 5 Seconds” You Decide!

Mar 7, 2012

Wow what a title and you get to decide what I should have used for the title, should have oh my as...

Now Offering Yoga Classes!

Dec 17, 2010

So excited to offer Yoga Classes 🙂 Here, There, Anywhere, By Donation Always! For years I have wanted to take teacher training to offer myself as a teach and deepen my already 12 year home practice. While in Costa Rica last...