Food Combining and Fat
Food combining is a major passion of mine. I’ve been into it for about 16 year and it all started after I read the book Fit for Life (which is an awesome book if you haven’t had a chance to read it!)
I used to think that food combining was a hard and fast rule, no wiggle room, no flexibility. However, now I see it as more of a general guide. Don’t get me wrong, I think it’s a really bright idea to follow – it’s helpful to your digestion system. Also, if one has any degenerative disease / diabetes, impaired insulin function or digestive issues it’s for sure best to food combine as well as possible.
Check out this video for more details, examples and links to a ton of great resources on food combining! Peep below for links to some of the recipes mentioned in the video too!
I mentioned that some of my favorite recipes have lots of sweet fruit and a little fat. You can check out some of those recipes below:
The Don Bennett Special Smoothie
As Always
Wishing You Much
PeaceLovenSeasonalFruit ck
And how long should a person with digestive issues to wait before eating a sweet fruit (say nice cream) after a meal with greens and fats?
Personally I would keep the greens and fat meal to the end of the day, last meal, so as not to even need consider this, especially if digestion is a issue. Always better to have the dense sweet fruit first and generally separate from fats, all good with greens. Once digestion is improved a few hours should suffice, but it really depends upon what exactly is eaten and how much. Hope this helps, if you crave sweet after a savoury meal its simply a indicator you didn’t eat enough sweet / juicy fruit before the savoury part.