Confessions of a Raw Vegan of 12.5+ Years

Well this is a big post, one I have been afraid to make but after going within and considering everything I see in the community [...]

Holiday Season Produce Stash | 12.5 Year Raw Vegan

Take a journey through my cupboards and pantry as I share my holiday season produce stash as well as some recipe idea's and tips on [...]

Vitamix Blender – Top 3 Tips!

Traveling the world and using nearly every kind of blender I could get my hands has led me to know the Vitamix Blender is the [...]

Thriving on a Unconventional Lifestyle

Kate Flowers has lived and thrived on what many would consider a unconventional lifestyle in more than a few ways for a long time. Many [...]

Have Diabetes? Change your Life for the Better I Guarantee it!

Do you or anyone you know have Diabetes? How about specifically Type 1 Diabetes? My good friend Robby Barbaro (a type 1 diabetic + raw [...]

How to Be Perfect

How to Be Perfect... How do you feel in relation to this title, how do you feel in relation to the phrase "nobody's' perfect"? This [...]

Vegan Youtubers, are Raw Vegans Getting Enough Protein?

Paul and Yuliya from RawsomeHealthy.com put together a amazing video with Dr Rick Dina on the subject of Vegan Protein and specifically whether vegans, raw [...]

Dr. Sam’s New Quick Fix Health Program

I know I've had plenty of people ask me about finding a quick fix to many of their health problems and my good friend Dr. [...]

Sun Gazing aka Surya Yoga or Sun Yoga; Sharing a Ancient Practice

I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga with you today! My Brother [...]

How to Make Sauce Guide, Naturally Rawsome Sauces!

 Naturally Ashley and I are soo excited to share our brand New ebook... Naturally Rawsome Sauces A step by step guide to making your own [...]