Happy Valentine’s Day! Today I want to talk about something most people avoid: how staying hard and juicy is directly connected to what you eat. And I mean hard and juicy in EVERY sense, your energy, your stamina, your vitality, your circulation, and yes, your ability to perform at your peak in all areas of…
Oh My, it’s time for a long overdue video I have been working on for years! The Mucoid Plaque Myth Debunked: What You Need to Know The world of alternative health is often filled with intriguing concepts, some of which stand the test of time and scientific scrutiny, while others fade away as myths. One…
I wish there were a fun and easy way to get in shape… There is! Introducing the Easiest and Most Fun Exercise Ever! Check out bellicon and get 10% off with my code RAW here! Plus get FREE Worldwide Shipping on all unassembled models 🥳 Get10% off all rebounders, bungees, and everything Bellicon, including bellicon+…
Uncovering the secrets and powerful healing available via The Whole Lifestyle with Jesse Bogdanovich Diving into the most important and overlooked lifestyle factors and key perspective shifts for optimal health with Jesse Bogdanovich ?? Jesse has a powerful story of healing that couldn’t be more poignant and impactful with what is going on in the…
A long time in the coming we have a epic interview with my brother from another mother Dr Sam PT! In this interview we talk about being a “Heath Raiser” as well as what it means to be a Victorious Vegan… In this open hearted video with Dr Sam we get into key strategies to…
Blessings! I’m sure most of you are well aware of the current worldwide health concern – Covid19. I want to share this video with you today outlining my top 5 holistic health tips to build immunity and protect yourself / help recover from Covid 19. I haven’t been sick myself with the flu or a…
To start 2020 off with a Bang, I am really excited to share this in-depth interview with Dr Douglas Graham going deep into the subject of “Fasting 101” including some tough questions and controversial subjects. I really hope you enjoy the Fasting 101 video 🙂 Dr. Graham is considered by many to be the father…
Blessed to share my third video in the series Why I’m Vegan / Why I Love Being Vegan ??? Check out the ORIGINAL POST HERE and the SECOND ONE HERE! I feel so blessed to live, breath and promote a healthy vegan lifestyle for countless reasons, in this video I am joined by a amazing…
Going into the topic of How Many Meals Should I Eat In a Day on a Raw Food Diet with common sense and nearly 20 years as a raw food vegan and 13+ years of experience coaching people to success. If you are relatively new to the low-fat raw vegan diet, say days weeks, or…
Excited to share my experience and thoughts about sensory deprivation tanks / chambers, floating. I went with my family to a local float tank and had my first float! This was a really meditative and amazing experience! I felt every muscle in my body relax and the creative juices started flowing! I would definitely recommend…
Direct from Malmo Sweden I share my favourite wild edible greens freshly picked near the sea. Wild edibles make it way cheeper and easier to get all the nutrition your looking for, watch the video for much more and to learn about my favourite. There are so many reasons to include more wild edibles in…
With so much hype and popularity around detoxification and cleanses, I think it’s important to go deeper into why most cleanses fall short and fail to deliver in the long term. In this video, I share the two main reasons they aren’t as effective as one would think as well as my recommendation for the…
I know of few people that have managed to go through their entire life without encountering the feelings of anxiety at some point. Sometimes it may be a brief momentary feeling while sometimes it presents as a long term feeling that we carry with us for days, weeks or months. Today I feel so blessed…
Self Love has a huge impact on our total health package, in this helpful interview Alyse from shares her top tips to grow to love ourselves more! Live from the UK Fruitfest Alyse shares on Self Love, commonly considered the master link in holistic health, alongside Love in general. Without self love, without knowing we…
True Hunger; What is Hunger? A question you can get a dozen different answers for and is most often said to be an unpleasant or even painful experience. Most people in the first world have likely never really experienced true hunger, or at the least, most people do not really understand what hunger is and…
With so many different types of cleanses and detox programs out there it is really hard to determine which is worth your time. From the Master Cleanse to juice cleanses to liver and gallbladder flushes, colonic’s and enemas what is helpful and what may be harmful? In today’s post I share the different ways cleanses…
Back pain, especially lower back pain, is a literal pain in the back… Seriously though, it’s something that 80% of people are estimated to have issues at one time or another. While there can be many causes (injury, posture, poor mechanics, etc), lower back pain is often a result of muscular imbalances, inflammation, and can…
Wonder what the ultimate oral hygiene plan is to keep/make your teeth white and bright and your gums healthy and full? Little known by many, your tooth and gum health play a huge role in your overall health for a variety of reasons! Check this video for a solid plan sharing the steps, tools, and…
Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be very powerful to bring two habits together as it brings twice the likely hood you will do one or both, especially when they each make the other more practical and of longer duration / better quality. This is…
Take a Break! While we all know that taking a break from time to time is beneficial for health most people feel its a luxury they simply can not afford. Todays fast paced world breeds a society that reveres overexertion and stimulants, almost puts bravado on wearing ourselves thin… After making a video every week…