With so much hype and popularity around detoxification and cleanses, I think it’s important to go deeper into why most cleanses fall short and fail to deliver in the long term. In this video, I share the two main reasons they aren’t as effective as one would think as well as my recommendation for the…
With so many different types of cleanses and detox programs out there it is really hard to determine which is worth your time. From the Master Cleanse to juice cleanses to liver and gallbladder flushes, colonic’s and enemas what is helpful and what may be harmful? In today’s post I share the different ways cleanses…
There is no time like the present to take better care of your self and create space for a cleanse! Naturally Ashley and I have you all set up to go on a holistic journey, the Rainbow Island Spring Cleanse! Are you ready to “Ride the Rainbow” to strengthen, ballance and detox your body, mind…
We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! Amazing food, great people, beautiful views and terrific weather! Today Brian Calvi of The Farm of Life explains the chakra’s and how to cleanse them with raw food, meditation/prayer and other practices. We shared an amazing…
Looking for a cleanse to do in the new year? Get the Rainbow Island Cleanse Today! Naturally Ashley and I have turned our wildly successful group cleanse into a full program ebook! Mono-fruit cleanses are our favorite way to detox. You get to eat all the fruit you care for, while giving your digestive system…
Wowser day 11 on my water fast, Going pretty deep here, letting out some skeletons, some skeletons oooooohhhhhh. Raw Vegan Confessions, or better yet “Confessions of a Raw Vegan” copyright don’t even try it, thats one of my next book titles. If you use that you will looks really really silly, the date I am…
Todays video starts off with day 8, a dark n dismal day and then goes into day 9, light n n exfoliating! 🙂 Day 7 disappeared… im just as confused as you are! Hope you enjoy it along with the Skin Brushing info! 🙂 Into day 8, another dark emotion filled day a day of…
Got another fun fasting day blog post for you! Today I will be focusing on Enema’s, Colonics, Colon Hydrotherapy as well as Herbal “cleanses”. I hope you find it insightful 🙂 Oh n a BIG P.S I just got my Interview with Ellen Livingston of Living Yoga Now Transcribed, so if you wish to read…
Today I expose a very personal, for a long time private time and part of my life in “Water fasting Day 5” Getting into negative emotions, thought patterns, beliefs and how to accept love and growth through them. I hope you enjoy it much! Going to give transcribing a shot, let me know what you…
Smooth sailing into day 4 of my water fast at the farm of life! I hope you enjoy it! Day four was a nice gentle rainy day on the farm. I got a great chance to sleep in again helping to “Recharge my Batteries”. A very cool way to look at it and one I…
