Excited to share our live video from Thursday as Karen Ranzi, Melissa Maris and Helene Greenburg talk about the upcoming Raw Food Yoga Retreat on March 20 – 21st! Join us Live for my unreleased Raw Vegan Lasagna food demo, 2 Yoga Classes, as well as some inspiring talks on the upcoming Virtual Raw Food…
Happy holidays to all on a very sweet Christmas Eve! Today I want to share some holiday updates, a simple warming raw recipe as well as some holiday cheer! Right off the bat I wanted to share that I have been a bit less regular posting than I would like to and I have some…
Blessed to share some of the Surfing Fun from my 2018 Retreat in Costa Rica! Learn more about my next yearly Raw Food n Yoga Surf Adventure Retreat Feb 28th – March 7th 2020 Here! I Simply LOVE Costa Rica! Not only does Costa Rica have some of the most amazing surf spots I have…
Costa Rica easily has some of the most amazing nature, waterfalls, and hikes in the world. The Majestic Diamonte hike through medicinal gardens, shamanistic waterfall covered caves, daring cliff jumps, private fresh water pools and breathtaking vistas overlooking the entire valley atop 600+ foot waterfalls make it tough to beat! Blessed to share some of…
Lets face it, being raw in the winter can be really tough especially if you don’t know the perspectives and strategies of those who have succeeded long term. In this video I share what I feel a few major tips including what I feel is the #1 shift one can make to make it easier…
Excited to invite you to my 10th Raw Food n Yoga Surf Adventure Retreat March 1st – 9th 2019 at the beautiful Farm of Life in Costa Rica! Enjoy the video and I hope you decide to join us in beautiful Costa Rica! Learn a ton more and check out pictures and testimonials on the …
I gotta say Durian is just the best. Perhaps you have just smelled it and found it distasteful, well let me tell you it takes tasting it, at least three times, not to mention tasting a good one to know what the fuss is all about. A primal feeling filling satiating fruit, the king of…
I am so excited to invite you to my 9th yearly Raw Food n Yoga Surf Adventure Retreat March 2nd – 10th 2018 at the beautiful Farm of Life in Costa Rica! This is a truly holistic experience diving into breath work, raw food nutritional science / culinary skills, emotional poise, fitness, yoga, barefoot walking,…
For years I have dreamt of going to pavones, its known as one of the most amazing surf spots in the world with a 1km+ left. If your not hip with surfing lingo, that means it has a wave that you can ride for over 1 km, in perfect conditions and if you rule, going…
Bringing you to the wonderful Farm of Life for a look into the amazing Chocolate Pudding Fruit, aka Black Sapote! Watch the video to learn more about the Chocolate Sapote! Hope enjoy some with you at the Farm of Life!!! I want to invite you out to my Yearly Raw Food n Yoga Surf Adventure…
