Welcome to this special Gentle Detox Yoga class, filmed during my water fast! This session is a unique blend of yin, flow, and kundalini yoga designed to help you detoxify, find balance, and connect deeply with your body. Whether fasting or just looking to cleanse and rejuvenate, I hope this practice will support you on…
Blessings, Everyone; I wanted to share a more personal note today. You may have noticed I’ve been a bit quieter lately, maybe you have, maybe not, ahah🤭🤪 Either way, I wanted to share that I’m taking a bit of a break. Don’t worry—I’m still around on my stories and catching up on emails, but I’ve…
To start 2020 off with a Bang, I am really excited to share this in-depth interview with Dr Douglas Graham going deep into the subject of “Fasting 101” including some tough questions and controversial subjects. I really hope you enjoy the Fasting 101 video 🙂 Dr. Graham is considered by many to be the father…
I was able to catch an amazing interview with Dr Rick Dina of https://RawFoodEducation.com. He shares his clinical and personal experience as a 27 year raw foodist and raw educator working around the subject of water fasting and blood work. Rick started as a raw vegan almost 30 years ago in the spring of 1987. In…
So so stoked to share this fun little interview my good friend Anastasi Garkusha did with me n my 13 day fast at The Farm of Life in Costa Rica, while she herself was on day 16 of her own water fast at Dr Douglas Graham’s Fasting Retreat in Costa Rica!! 🙂 Hope u enjoy it n…
Most stoked to complete the Water fasting Videos!! Here we have day 12 and 13, the way I came to break the fast, why as well as info on breaking a fast in general. I also include the before and after pictures 🙂 I hope you enjoy it tons!! Day 12, what a day. Pretty…
Wowser day 11 on my water fast, Going pretty deep here, letting out some skeletons, some skeletons oooooohhhhhh. Raw Vegan Confessions, or better yet “Confessions of a Raw Vegan” copyright don’t even try it, thats one of my next book titles. If you use that you will looks really really silly, the date I am…
Getting into Water Fasting Day 10 in Costa Rica with a really special announcement!!! 🙂 SO so so so excited!!! Check it out to see!! Starting off with abundance and joy, as we all have or rather are! Day 10 I awoke feeling clear and great, well barely can say that I awoke as I…
Todays video starts off with day 8, a dark n dismal day and then goes into day 9, light n n exfoliating! 🙂 Day 7 disappeared… im just as confused as you are! Hope you enjoy it along with the Skin Brushing info! 🙂 Into day 8, another dark emotion filled day a day of…
Got another fun fasting day blog post for you! Today I will be focusing on Enema’s, Colonics, Colon Hydrotherapy as well as Herbal “cleanses”. I hope you find it insightful 🙂 Oh n a BIG P.S I just got my Interview with Ellen Livingston of Living Yoga Now Transcribed, so if you wish to read…
Today I expose a very personal, for a long time private time and part of my life in “Water fasting Day 5” Getting into negative emotions, thought patterns, beliefs and how to accept love and growth through them. I hope you enjoy it much! Going to give transcribing a shot, let me know what you…
Smooth sailing into day 4 of my water fast at the farm of life! I hope you enjoy it! Day four was a nice gentle rainy day on the farm. I got a great chance to sleep in again helping to “Recharge my Batteries”. A very cool way to look at it and one I…
Into day three of my water fast at the farm of life!!!! Hope you enjoy it much!! Whew… with day three comes more info on why someone may fast as well as going deeper into Why I am fasting. There is so many reasons for fasting, physical, mental/emotional, or spiritual, as well as in conjunction…
What to share with you on day two of my water fast at the farm of life? Wanna see? Enjoy! Surrounded by song birds, I fall into a loving blissful flow of gratitude for all that is. Lisa the great gifted me with a natural plant Loofah, thanks Lisa. Awesome for dry brushing, something I…
I am really excited to share my Fasting experience with you while at The Farm of Life, I love it! Into Day 1 exposing my learnings, thoughts and experiences with Fasting and Cleansing in general 🙂 Enjoy it much! Where to start, fasting is such a awesome topic that is widely misunderstood. Many people think…
