Blessed and honored to share this recent interview on the topic of Improving Athletic Performance with a Raw Vegan Diet on my friend Matt Bennett’s IG and YouTube page “RawIntuition”, I really hope you enjoy it! Be sure to Like and Subscribe to Matt’s YouTube channel and check out his other Videos! Below is a…
Ted Carr’s 7 Secret Exercises for Serious Gains on a Raw Diet A behind the scenes gym session with Ted Carr at the UK Fruit Festival, covering the seven exercises that transformed his body and the three recovery keys that make serious gains on a raw diet not just possible but predictable. One of the…
On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long as I can remember but had gotten worse since my motorcycle accident. This video goes into the day of the surgery plus the follow up healing and unveiling of my new belly button! Since…
Blessed to share one of my favourite low fat well food combined simple hygienic raw food recipes from my “101 Frickin Rawsome Recipes” available as a ebook or 100% recycled paper back book! Check out all my other super simple low fat raw vegan hygienic recipe book “50 More Frickin Rawsome Recipes” As well as…
Skateboarding has been such a huge part of my life since 1986 that I do not remember life before it. Skating and my love of skating got me into yoga, health and nutrition, it’s still my favourite thing to do and I plan to continue till it’s impossible. Here’s my last 2ish years of skate…
Join me on a day in the life / what I eat in a Day in Bali! I was in Bali for two months and enjoyed a lot of places from Sanur, Ubud, Kuta, and Canggu. In this video, I share what I eat in a day in Bali, Canggu to be exact, when super…
Got a quick little video interview to share with you today. Headin’ back again to the summer days of the Woodstock Fruit Festival. Mike Vlasaty of Fruit And Strength https://youtube.com/user/FruitandStrength shares his Top 3 tips for Increasing Muscle Mass as a Raw Vegan. I have known Mike for 3+ years through the Woodstock Fruit Festival,…
I feel so grateful that from a young age I really felt compelled to live share and grow through my passions, Skateboarding being Chief of all for the longest period of time. Skateboarding has been such a huge part of my life, a blessing in reality, bringing me together with so many amazing people and opportunities….
Ohhhh my another new interview!!! This one is with a good friend of mine from Australia – Grant Campbell aka: The Raw Aussie Athlete Grant is an ULTRA-MARATHONIST who not only regularly runs ultra distance marathons of up to 170 km, but does them on a 100% raw food, plant-based diet. He often holds retreats in…
Todays topic, succeeding socially raw, can be a doozy for the unprepared. Often within the first months to years of being raw or striving to be raw, people feel out of place eating out, at gatherings, parties, with family, or simply feel alone with their food choices. While your going through changes during transition, still…
Whew, I write this post a day late and with some difficulty. It shouldn’t really be all that hard, considering the topic headline, but still theres that lingering fear. What of the judgement or the criticism, what if you the reader loose faith or respect in me and my message? With this threatening my calm…
Cancer… this word alone brings more heated emotion, controversy, misunderstanding, fear and confusion than most topics one could talk on. As the cancer industry would have us believe there is little we can do to protect ourselves from cancer beyond early screening, chemotherapy, surgeries and other toxic treatments. The medical viewpoint is that we need…
I hope you are enjoying the first bits of fall, I always find the change of colors, smells, and tastes exciting! California organic mango’s are in season, the only true raw mango I have found available in central Canada and divine they are!!! You can find them in some health food stores and at Safeway….
I am excited to talk on another controversial subject, preventing, managing, and self healing from the flu. With so much hype these days about the coming and recent past flu pandemic, so much conflicting information/controversy over the vaccine this is indeed a heated issue. As a whole this could be debated, going on and on…
Hope your enjoying this late summer heat n the freshness we are receiving. I am dripping in the best b.c nectarines I’ve ever had, buying by the box from the farmers markets for between 50 cents and 1 dollar a pound 🙂 I want to talk today on a controversial subject, supplementation. Its almost funny,…
Here we are mid summer, amidst a bounty of nature’s gifts, I hope your enjoying them as much as I am. Fresh peaches, near the last of the cherries and berries, the best nectarines and tomatoes I’ve ever had, and only a great fall harvest to look forward to! No time like the present to…
Happy day everyone, n welcome to the beginning of the long weekend 🙂 August is a bountiful month for the majority of us, natures gifts are abundant in so many areas, we really have lots of fresh variety to choose from. All of the turns of the seasons offer us much, its great to be…