raw food lifestyle

The Four Pillars of Truth: How I Separate Useful Information from Misinformation

The Four Pillars of Truth: How I Separate Useful Information from Misinformation

Today, I want to share The Four Pillars of Truth The framework I use to determine whether health and dietary advice is factual or just nonsense. Let’s get into it! We are bombarded with information and misinformation. As someone who has studied health and nutrition for almost 25 years, including 20 years as a raw…

How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger
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How & Why Bring Yoga into Your Everyday Life with Julia Gruenzinger

Join Julia and I as we dive into her health journey as well as the how and why to integrate yoga into your every day life???? To help you with that Julia is sharing her “11 Day Yoga Course” Julia Invite’s you to step into the unknown and learn how to: ?Experience mental clarity and…

What I Eat In A Day on Vacation – 17 Year Raw Vegan RHN
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What I Eat In A Day on Vacation – 17 Year Raw Vegan RHN

Sometimes as a new raw foodist it can be difficult to know how to maintain your dietary choices while on vacation. While there are many ways to tackle this issue depending on your method of travel I  am excited to share this What I eat in a day on vacation / day in the life…

Chris Kendall Interview- The Banana Commander Reveals All

Chris Kendall Interview- The Banana Commander Reveals All

Blessed to share this candid and tell all interview from the “Love Fruit” Podcast with Ronnie Smith of the Uk Fruitfest! If you prefer to listen to the interview it is also on Spotify Here 🙂 Ronnie and I go into many personal and controversial subjects in the raw food lifestyle including, What I have…

Overcoming Perfectionism as a Raw Vegan, Interview with Happy Raw Reny!
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Overcoming Perfectionism as a Raw Vegan, Interview with Happy Raw Reny!

I am so blessed to share this interview with my good friend Reny Kattel aka @happyrawreny, that she did with me while at the July 2019 UK Fruit Festival! This video covers some really important topics about overcoming perfectionism that can help you find ease and streamlined success with a raw or vegan lifestyle! Hope you…

Living the RAW LIFE with Chris Kendall From TheRawAdvantage TIC ep.10

Living the RAW LIFE with Chris Kendall From TheRawAdvantage TIC ep.10

So stoked to connect with with fellow yogi, author, and raw food coach; Robert Breton, for his epic Podcast / Youtube Channel “TheInfiniteCup“! We had a blast in this podcast / video, going into a wide array of topics with spirituality and our relationship with food as a main theme 🙂 I hope you really…

How to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica

How to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica

I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing smoothie recipe with you!  Brian Calvi of The Farm of Life shows how to clean aloe vera, shares its many benefits and makes a smoothie recipe that’s delicious and soothing for the digestive tract! This smoothie…

Frickin Rawsome Pizza Recipe – Smokey BBQ Pizza on Excalibur Website!

Frickin Rawsome Pizza Recipe – Smokey BBQ Pizza on Excalibur Website!

I gotta say I am feeling pretty darn blessed to have one of my recipes featured on the Excalibur website, link below… I have tried a ton of different dehydrators in my 15 years as a raw foodists; both at home, as well as the head Chef at some of the biggest Raw Food Festivals…

Day in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident
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Day in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident

Enjoy this Day in the Life sharing my rehab 5 months after a Major Motorcycle Accident and providing tons of tips and tricks for thriving as a long-term raw vegan. As you may know, My GF Kamilla and I were in a Major Motorcycle accident in late July 2018. Since then, we have been pretty…

Learn to Surf in Costa Rica | Raw Food Yoga n Surf Adventure Retreat!
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Learn to Surf in Costa Rica | Raw Food Yoga n Surf Adventure Retreat!

Blessed to share some of the Surfing Fun from my 2018 Retreat in Costa Rica! Learn more about my next yearly Raw Food n Yoga Surf Adventure Retreat Feb 28th – March 7th 2020 Here!  I Simply LOVE Costa Rica! Not only does Costa Rica have some of the most amazing surf spots I have…

Canada’s New 2019 Food Guide is Out and Stirs Debate, from Meat and Dairy Industry…

Canada’s New 2019 Food Guide is Out and Stirs Debate, from Meat and Dairy Industry…

Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and dairy industry that is. In this video I weigh in with my thoughts and hopes for the future. Canada’s new food guide is out and it is promoting more plant based foods than ever before, even in…

The Most Amazing Waterfall Hike Diamonte Costa Rica!
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The Most Amazing Waterfall Hike Diamonte Costa Rica!

Costa Rica easily has some of the most amazing nature, waterfalls, and hikes in the world. The Majestic Diamonte hike through medicinal gardens, shamanistic waterfall covered caves, daring cliff jumps, private fresh water pools and breathtaking vistas overlooking the entire valley atop 600+ foot waterfalls make it tough to beat! Blessed to share some of…