Being the Banana Commander, I figure it’s about time I focused on some simpler and more delicious Banana recipes! 🙂 With that, I present Banana Dongs! Now, I am not claiming to be the inventor of banana dongs; in fact, I would bet they have been around almost as long as bananas have been since…
My personal favourite melon of all time, Sit back and enjoy the story behind the Santa Clause Melon. I really hope you enjoy the video, learn more about this amazing melon and why this tasty treat is called the Christmas Melon / Santa Claus Melon! Also known as the Piel de Sapo (meaning Skin of…
Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and dairy industry that is. In this video I weigh in with my thoughts and hopes for the future. Canada’s new food guide is out and it is promoting more plant based foods than ever before, even in…
Costa Rica easily has some of the most amazing nature, waterfalls, and hikes in the world. The Majestic Diamonte hike through medicinal gardens, shamanistic waterfall covered caves, daring cliff jumps, private fresh water pools and breathtaking vistas overlooking the entire valley atop 600+ foot waterfalls make it tough to beat! Blessed to share some of…
Lets face it, being raw in the winter can be really tough especially if you don’t know the perspectives and strategies of those who have succeeded long term. In this video I share what I feel a few major tips including what I feel is the #1 shift one can make to make it easier…
I’m excited to share a simple, optionally hygienic, sweet and savoury noodles recipe that is also low fat and raw vegan! This is a super simple and optionally hygienic no-fat raw vegan recipe that can help you to get in more greens. Most people find it easy to get a bunch of fruit into their…
Having a hard time surviving the winter on a raw food diet?! Looking to start a raw lifestyle but don’t know how to thrive no matter where you live? Ted Carr and I have got your Back! Learning the ropes of a new diet or lifestyle can really take some time and require one to…
Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making simple low fat easy to digest pizza’s that actually taste like real pizza! I also wanted these delicious pizzas to be raw and vegan while also being salt, oil and if desired nut / seed free!…
Want to learn more about Fruit and Candida?! Many health practitioners and and anti candida protocols recommend against any fruit when experiencing a candida overgrowth, using strong extracts like grapefruit seed and oil of oregano, verily waging a war on candida. I and many others on the other hand have found a low to no…
I feel so blessed to share this heart opening interview my friend Konstantinos did with me for his amazing and inspiring youtube channel “Higher Self Manifesto”! I highly recommend you watch the video, subscribe to his channel and check out more of his awesome heart felt content! Konstantinos and I met at the Fresh Food…
I wanted to share a quick update on our healing journey 6 weeks after the accident. I got exciting news and just found out that I have been cleared to bear weight on my left leg! Ever since the accident I’ve been either completely off my feet or using crutches to keep the weight off…
On July 9th All 925+ a&w restaurants in Canada started selling the Vegan beyond Meat Burger, but since then there has been some drama. In this video I share why and my thoughts on the whole matter. When I first heard about the beyond meat burger around 2 years ago I must say that I…
Perfect for a hot summer day, for breakfast, lunch, or to start off your dinner, this simple low-fat raw, hygienic, well-food-combined Watermelon Gazpacho can really hit that sweet and savory spot while hydrating and satiating! I Hope you Love it! 🙂 This recipe is a perfect example of well food combined, simple, hygienic raw recipe,…
Raw food festivals have been a huge part of my life over the last 8 years, in fact I would say fruit festivals have really blessed me in connecting with my tribe and growing through sharing the abundance I have found with this high vibing raw food lifestyle! Wether you wish to grow in your…
Enjoy this Raw Vegan Apple Strudel Recipe sure to satisfy any sweet tooth! A few months ago I shared a picture of my new Apple Strudel recipe I was trying out on my Instagram @therawadvantage. I had more likes and comments on that post than nearly any other, so many “please share the recipe” posts…
Feeling blessed to have been recently interviewed by my friend Benjamin Koenigsberg for his enlightening podcast, The Heart Centered Man Podcast. I truly hope you enjoy the interview 🙂 Be sure to Check out Benjamins website for inspiring interviews with other Heart Centered Men as well as to get to know Benjamin, his services and…
Growing plants from seed can be a really fun rewarding and enlivening process. This video shows how to grow a mango tree from seed indoors no matter where you live. If you are in a tropical climate you could move the tree outdoors after your sapling grows a bit and becomes more hardy. As Mango…
I am so dang excited to be a part of the first ever Canadian Fruit Festival!! Enjoy this video to learn more about the festival and what Naturally Ashley, Ted Carr and I plan to bring to this monumental event… Plus a HUGE giveaway announcement! To celebrate this amazing event I feel blessed to offer…
Skateboarding has been such a huge part of my life since 1986 that I do not remember life before it. Skating and my love of skating got me into yoga, health and nutrition, it’s still my favourite thing to do and I plan to continue till it’s impossible. Here’s my last 2ish years of skate…
Where do vegans get protein? This is the most common question we get as vegans and the answer might astound you! Check out this video I made with Liv Kissper – we talk about some of the myths about how much protein we really need and how as a vegan those protein needs can be…