raw vegan recipes

Banana Commander Pudding at the Ape Living retreat in Costa Rica
|

Banana Commander Pudding at the Ape Living retreat in Costa Rica

Blessed to share some Banana Commander Pudding from a past Ape Living Retreat in Costa Rica! I had a real blast at the 2017 Ape Living retreat with Zander aka the great white ape, and everyone else! It was a truly immersive experience diving deeper into our roots than most dare to go. FOr a…

Halloween Treats and Raw Recipes, Delicious Healthy and Vegan
|

Halloween Treats and Raw Recipes, Delicious Healthy and Vegan

It can be challenging finding healthy vegan halloween treats for the holidays, in this spooky video Kamilla and I share some simple treats as well as two fun raw recipes that are a hit with everyone! Before we get into the raw vegan Halloween treats and recipes I have a few special announcements! My “The…

Common Misconceptions about The 80/10/10 Diet with Dr. Douglas Graham
| |

Common Misconceptions about The 80/10/10 Diet with Dr. Douglas Graham

What exactly is the 80/10/10 diet?! In this interview with Dr. Douglas Graham, we go into some common misconceptions about the 80/10/10 diet and bring clarity to the low-fat raw food diet he popularized. In 2006 Dr. Douglas Graham released “The 80/10/10 diet”, a book widely considered to be the best book on raw food…

Chris’s Creamy Curry aka Cocobutter Veggies 2.0 – The Best Raw Vegan Curry!
|

Chris’s Creamy Curry aka Cocobutter Veggies 2.0 – The Best Raw Vegan Curry!

I must admit, I simply LOVE curry! When I was younger I would go to all you can eat Indian and Ethiopian buffets and I would eat till I nearly burst. When I first went raw I thought my curry days were done, and in fact I didn’t eat a onion, clove of garlic, any…

Presto Pesto Recipe Featured In Refined Magazine!
|

Presto Pesto Recipe Featured In Refined Magazine!

Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto Pesto” featured both online and in print in Refined Magazine! This recipe was the first hygienic savoury dinner recipe that I made that made me say WOW while developing my first raw recipe book “101 Frickin Rawsome Recipes”! Presto…

How to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica

How to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica

I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing smoothie recipe with you!  Brian Calvi of The Farm of Life shows how to clean aloe vera, shares its many benefits and makes a smoothie recipe that’s delicious and soothing for the digestive tract! This smoothie…