While at the UK Fruit fest I got the chance to sit down with my good friend Louise Koch, aka Fruity Lou, and talk about her personal coaching plan! Check out the video to learn more about the 9 links of health she feels everyone can bring awareness to, and how starting on the weakest…
If you haven’t met Happy Raw Reny its really about time! A super inspirational raw food presenter, yoga teacher and chef, I am excited to share my first interview with her! There is so much misinformation out there in the health community, much of it is well meaning but there can also be a lot…
You can fit a lot more salad in a blender than you can in a bowl. If you find yourself struggling to eat the greens you know you should, try drinking them!
What exactly is the 80/10/10 diet?! In this interview with Dr. Douglas Graham, we go into some common misconceptions about the 80/10/10 diet and bring clarity to the low-fat raw food diet he popularized. In 2006 Dr. Douglas Graham released “The 80/10/10 diet”, a book widely considered to be the best book on raw food…
I am so blessed to share this interview with my good friend Reny Kattel aka @happyrawreny, that she did with me while at the July 2019 UK Fruit Festival! This video covers some really important topics about overcoming perfectionism that can help you find ease and streamlined success with a raw or vegan lifestyle! Hope you…
On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long as I can remember but had gotten worse since my motorcycle accident. This video goes into the day of the surgery plus the follow up healing and unveiling of my new belly button! Since…
Blessed to be featured in a new interview for The Raw Gypsy Not Quite Hippie podcast with Trey Byargeon! We went into a bunch of different, fun and thought provoking topics that I am confident you will enjoy and grow with! Check out the Main Podcast Page for different options to download / listen to…
Blessed to share one of my favourite low fat well food combined simple hygienic raw food recipes from my “101 Frickin Rawsome Recipes” available as a ebook or 100% recycled paper back book! Check out all my other super simple low fat raw vegan hygienic recipe book “50 More Frickin Rawsome Recipes” As well as…
So stoked to connect with with fellow yogi, author, and raw food coach; Robert Breton, for his epic Podcast / Youtube Channel “TheInfiniteCup“! We had a blast in this podcast / video, going into a wide array of topics with spirituality and our relationship with food as a main theme 🙂 I hope you really…
Blessed to share my third video in the series Why I’m Vegan / Why I Love Being Vegan ??? Check out the ORIGINAL POST HERE and the SECOND ONE HERE! I feel so blessed to live, breath and promote a healthy vegan lifestyle for countless reasons, in this video I am joined by a amazing…
I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing smoothie recipe with you! Brian Calvi of The Farm of Life shows how to clean aloe vera, shares its many benefits and makes a smoothie recipe that’s delicious and soothing for the digestive tract! This smoothie…
My personal favourite melon of all time, Sit back and enjoy the story behind the Santa Clause Melon. I really hope you enjoy the video, learn more about this amazing melon and why this tasty treat is called the Christmas Melon / Santa Claus Melon! Also known as the Piel de Sapo (meaning Skin of…
I gotta say I am feeling pretty darn blessed to have one of my recipes featured on the Excalibur website, link below… I have tried a ton of different dehydrators in my 15 years as a raw foodists; both at home, as well as the head Chef at some of the biggest Raw Food Festivals…
Enjoy this Day in the Life sharing my rehab 5 months after a Major Motorcycle Accident and providing tons of tips and tricks for thriving as a long-term raw vegan. As you may know, My GF Kamilla and I were in a Major Motorcycle accident in late July 2018. Since then, we have been pretty…
Blessed to share some of the Surfing Fun from my 2018 Retreat in Costa Rica! Learn more about my next yearly Raw Food n Yoga Surf Adventure Retreat Feb 28th – March 7th 2020 Here! I Simply LOVE Costa Rica! Not only does Costa Rica have some of the most amazing surf spots I have…
Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and dairy industry that is. In this video I weigh in with my thoughts and hopes for the future. Canada’s new food guide is out and it is promoting more plant based foods than ever before, even in…
Costa Rica easily has some of the most amazing nature, waterfalls, and hikes in the world. The Majestic Diamonte hike through medicinal gardens, shamanistic waterfall covered caves, daring cliff jumps, private fresh water pools and breathtaking vistas overlooking the entire valley atop 600+ foot waterfalls make it tough to beat! Blessed to share some of…
Lets face it, being raw in the winter can be really tough especially if you don’t know the perspectives and strategies of those who have succeeded long term. In this video I share what I feel a few major tips including what I feel is the #1 shift one can make to make it easier…
Having a hard time surviving the winter on a raw food diet?! Looking to start a raw lifestyle but don’t know how to thrive no matter where you live? Ted Carr and I have got your Back! Learning the ropes of a new diet or lifestyle can really take some time and require one to…
Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making simple low fat easy to digest pizza’s that actually taste like real pizza! I also wanted these delicious pizzas to be raw and vegan while also being salt, oil and if desired nut / seed free!…
