It can be challenging finding healthy vegan halloween treats for the holidays, in this spooky video Kamilla and I share some simple treats as well as two fun raw recipes that are a hit with everyone! Before we get into the raw vegan Halloween treats and recipes I have a few special announcements! My “The…
You can fit a lot more salad in a blender than you can in a bowl. If you find yourself struggling to eat the greens you know you should, try drinking them!
I must admit, I simply LOVE curry! When I was younger I would go to all you can eat Indian and Ethiopian buffets and I would eat till I nearly burst. When I first went raw I thought my curry days were done, and in fact I didn’t eat a onion, clove of garlic, any…
Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto Pesto” featured both online and in print in Refined Magazine! This recipe was the first hygienic savoury dinner recipe that I made that made me say WOW while developing my first raw recipe book “101 Frickin Rawsome Recipes”! Presto…
How to Use Aloe Vera: Soothing Smoothie Recipe with Brian Calvi Most people think of aloe vera as something you slap on a sunburn and call it a day. But after 20+ years in the raw food world and countless retreats at the Farm of Life with my brother from another mother Brian Calvi, I…
Do you have a hard time traveling as a raw foodist or a vegan? Could you use a simple raw vegan recipe for travel that is satiating and light to pack, then your in the right place! Being a bit of a nomadic raw foodist I have done my fair share of traveling in airports,…
Being the Banana Commander, I figure it’s about time I focused on some simpler and more delicious Banana recipes! 🙂 With that, I present Banana Dongs! Now, I am not claiming to be the inventor of banana dongs; in fact, I would bet they have been around almost as long as bananas have been since…
My personal favourite melon of all time, Sit back and enjoy the story behind the Santa Clause Melon. I really hope you enjoy the video, learn more about this amazing melon and why this tasty treat is called the Christmas Melon / Santa Claus Melon! Also known as the Piel de Sapo (meaning Skin of…
2025 Update: The full Smokey BBQ Pizza recipe was originally posted on the Excalibur website, but I noticed it is no longer there, so I have decided to share the full written recipe for you here! Ever since launching Frickin Rawsome Pizza, a lot of you have requested one of my new pizza recipes, and…
Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and dairy industry that is. In this video I weigh in with my thoughts and hopes for the future. Canada’s new food guide is out and it is promoting more plant based foods than ever before, even in…
Costa Rica easily has some of the most amazing nature, waterfalls, and hikes in the world. The Majestic Diamonte hike through medicinal gardens, shamanistic waterfall covered caves, daring cliff jumps, private fresh water pools and breathtaking vistas overlooking the entire valley atop 600+ foot waterfalls make it tough to beat! Blessed to share some of…
Lets face it, being raw in the winter can be really tough especially if you don’t know the perspectives and strategies of those who have succeeded long term. In this video I share what I feel a few major tips including what I feel is the #1 shift one can make to make it easier…
I’m excited to share a simple, optionally hygienic, sweet and savoury noodles recipe that is also low fat and raw vegan! This is a super simple and optionally hygienic no-fat raw vegan recipe that can help you to get in more greens. Most people find it easy to get a bunch of fruit into their…
Having a hard time surviving the winter on a raw food diet?! Looking to start a raw lifestyle but don’t know how to thrive no matter where you live? Ted Carr and I have got your Back! Learning the ropes of a new diet or lifestyle can really take some time and require one to…
I am really excited to share that I have recently had my Raw Chocolate Recipe for raw vegan “Turtles” featured in Refined magazine! Here is the “proof” from the Magazine! If you are interested in checking out my entire blog post specifically on raw chocolate, how I feel it can fit in a raw food…
Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making simple low fat easy to digest pizza’s that actually taste like real pizza! I also wanted these delicious pizzas to be raw and vegan while also being salt, oil and if desired nut / seed free!…
Want to learn more about Fruit and Candida?! Many health practitioners and and anti candida protocols recommend against any fruit when experiencing a candida overgrowth, using strong extracts like grapefruit seed and oil of oregano, verily waging a war on candida. I and many others on the other hand have found a low to no…
I feel so blessed to share this heart opening interview my friend Konstantinos did with me for his amazing and inspiring youtube channel “Higher Self Manifesto”! I highly recommend you watch the video, subscribe to his channel and check out more of his awesome heart felt content! Konstantinos and I met at the Fresh Food…
Healing on a Raw Vegan Diet: 6 Weeks Update A personal update from the hospital six weeks after our motorcycle accident, with some exciting milestones, a remarkable recovery story, and what healing on a raw vegan diet actually looks like in practice. Six weeks after our motorcycle accident Kamilla and I are back with an…
What I Eat in a Day in the Hospital as a Raw Vegan A personal account of staying raw vegan through serious injury, surgery, and recovery, and practical tips for anyone facing the same concern. One of the most common questions I get from people considering a raw vegan lifestyle is what happens if something…